https://www.thesplendorousceliac.com/blog daily 1.0 2022-10-11 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1609861136442-WYI9NQV91LFHTQDZ3V0M/2021+DC+Member+Blog+Badge.png Blog https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562679511047-XG78G5TG94H2YO7CNW1Y/3-byrdie.png Blog https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562679496818-DUEIMTEGZ6KG59XUOWNL/4-vogue.png Blog https://www.thesplendorousceliac.com/blog/vegan-or-nothing-is-veganism-the-only-way-to-practice-a-plant-based-diet monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362639018-HZG5RQ1KLRLJDP5SAHIJ/Rabbit%2Bfriend.jpg Blog - Vegan or Nothing: is veganism the only way to practice a plant-based diet? I really do love animals. This was my bunny friend. We shared the back yard of the house I lived at while I went to the University of Guelph. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362712618-GR9BLYQDVUXY6VAK4E1L/Flexitarian%2BMeal%2BPrep.jpg Blog - Vegan or Nothing: is veganism the only way to practice a plant-based diet? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362765849-HBVS084UQKGZTI9EOHRF/Sweet%2Bpotato%2Bchicken%2Bwrap.jpg Blog - Vegan or Nothing: is veganism the only way to practice a plant-based diet? https://www.thesplendorousceliac.com/blog/bo3cn8jo16b0hvg3qid1uhf1fwcedm monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583363426214-T8GB91Y21XJCCXRIZRCE/Black%2Bbean%2Bbrownies_GF_vegan Blog - Lessons from the set of 'It Takes Two' Black bean brownies: popular among campers and counsellors. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583363358702-LE0BM7O4YRYZKBJZUIP6/Camp%2BIt%2BTakes%2BTwo.jpg Blog - Lessons from the set of 'It Takes Two' My view from the porch of the mess hall at Camp Mini-Yo-We. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583363543816-F5TNGRQKJDFXZ0JR8IHP/Hedgehog%2Bmade%2Bof%2Bmelon Blog - Lessons from the set of 'It Takes Two' Melon hedge hog. https://www.thesplendorousceliac.com/blog/how-a-sports-hater-got-active monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583363138260-AUSXP1K9L9RZB35ZRNKN/90s%2Bshoes.jpg Blog - How a Sports Hater Got Active I can only get a good workout in when I have my 90s-style shoes on. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362921925-D62GXLCQL4O14YEZA3V8/Not%2BAthletic Blog - How a Sports Hater Got Active Holding a hockey stick at Madison Square Garden is about as sporty as I’ve (left side) ever gotten. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362974166-NVVM3386DPYO2ZG6EES4/Siblings%2Band%2BI%2Bin%2BCrayon.jpg Blog - How a Sports Hater Got Active A historical photograph of the Giraldi Bicycle Gang. Definitely not a picture I drew when I was 27. https://www.thesplendorousceliac.com/blog/assert-the-self-in-self-esteem-building-a-health-body-image monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1581374190094-NQ12FGIXJ9PS9LVH5MS7/Christmas+sisters.jpg Blog - Assert the "self" in self-esteem: building a healthy body image Me (left) and my sister (right) at Christmas. We get along a lot better now that we’ve learned to love and accept our differences. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362527091-32JAVPJDBJOR5WW9WN63/Sister%2Band%2BI_post%2Bweight%2Bloss.jpg Blog - Assert the "self" in self-esteem: building a healthy body image My sister (left) “bought” me (right) and dressed me up silly on Buy A Grad Day. At this point, I desperately wanted to look skinny in my prom dress. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362392078-2NSCVP3KNPXVCW45XS86/Childhood_Me%2Band%2BChelsey.jpg Blog - Assert the "self" in self-esteem: building a healthy body image My sister (right) and I (left) when we were kids. Looks at us. Weren’t we cute? So young and naive. https://www.thesplendorousceliac.com/blog/supporting-that-special-celiac-in-your-life monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362179827-6F4I4Y7H4GYOZSFMOTV9/Fondue%2BFun.jpg Blog - Supporting that Special Celiac in Your Life Fondue - the Swiss version of hot pot. When we get together at the holidays, fonduing is the way my family bonds over a gluten free meal. You can make your fondue session a bit healthier by using broth in the pots instead of oil. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362287255-FOG6G0B7TGMPGPC15TJP/Donkey%252Bbros.jpg Blog - Supporting that Special Celiac in Your Life I hope you’re as close with your celiac friend as these two donkey buddies - close enough that you’ll try new and interesting gluten free foods with them! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1581513552821-QYP0RVYSIN7GDH0KAY4Z/Hot+like+Ryan+Gosling.jpg Blog - Supporting that Special Celiac in Your Life If you have your gluten free lover’s back, you’ll be as hot as Ryan Gosling. https://www.thesplendorousceliac.com/blog/what-to-do-when-you-have-a-craving monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1581872606528-TS717NQK4HZ5J065OFSP/Food+diary+with+Ryan+Gosling.jpg Blog - What to do When You Have a Craving Ryan Gosling wants you to keep a food diary to help yourself reach your health and wellness goals. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1581872637603-DD5E5YGE3IYPNNN8YFRU/Gluten+free+Ginger+snaps.jpg Blog - What to do When You Have a Craving Did I mention I have a sweet tooth? After baking this batch of cookies, I ate one and then put the rest in my freezer to enjoy later. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362077786-NPV21W6A7XHXIA3UP0YH/Water%2Bfreak.jpg Blog - What to do When You Have a Craving I’m a water freak. I carry around a big water bottle with me throughout the work week so I can stay hydrated. This helps me to not confuse thirst with hunger. Don’t worry, you don’t have to use a water bottle this big to stay hydrated! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1581866708756-JBM3LZ3GRV9UVRA9P7XN/The+Craving+Otter.jpg Blog - What to do When You Have a Craving https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583362024024-JQKLBSHJ1UC3HXXV0MV4/Larabars%252BAre%252BMy%252BFave.jpg Blog - What to do When You Have a Craving Mint chocolate chip and chocolate brownie Larabars are my favourite snack. The protein, fat, and fibre in the bars keep me full and they also contain a decent amount of iron. https://www.thesplendorousceliac.com/blog/how-to-stick-to-a-gluten-free-diet-a-vietnamese-inspired-meatball-sandwich-recipe monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583361854892-QKAPYC4X2DKPGQOF1HKT/Light%2Bat%2Bthe%2Bend%2Bof%2Bthe%2Btunnel.jpg Blog - How to Stick to a Gluten Free Diet + A Vietnamese-Inspired Meatball Sandwich Recipe If you were feeling down before about being on the gluten free diet, I hope you can see the light at the end of the tunnel now. Get out there and live your best gluten free life! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583361624154-4JBOV5TT0EG72PV84KP0/My%2Blife%2Bis%2Ba%2Bblack%2Bhole.jpg Blog - How to Stick to a Gluten Free Diet + A Vietnamese-Inspired Meatball Sandwich Recipe When you first find out that you have to follow a gluten free diet, you might feel like your life is heading in this direction. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583361773709-N5P9B2ZR0SVZ66RSPNHQ/Vietnamese%252Bmeatball%252Bsandwich.jpg Blog - How to Stick to a Gluten Free Diet + A Vietnamese-Inspired Meatball Sandwich Recipe This dish is sweet, salty, sour, spicy, and savoury - I dare you to not love it. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583361687485-M5ITSCASLTD7H6Y1CA7H/Developing%2Byour%2Binner%2BJulia%2BChild.jpg Blog - How to Stick to a Gluten Free Diet + A Vietnamese-Inspired Meatball Sandwich Recipe The other night, I cut up some sausage and pan fried it with spinach and red onion. It went swimmingly with some brown rice pasta :) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1582063160548-TAV3GP9AG5QWEO7G3VDJ/Cooking+together+is+romantic.jpg Blog - How to Stick to a Gluten Free Diet + A Vietnamese-Inspired Meatball Sandwich Recipe https://www.thesplendorousceliac.com/blog/should-you-go-on-an-anti-inflammatory-diet monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1582742560755-15KA16WCG26UN1OTWRQZ/Anti+Inflammatory+Style+of+Eating.jpg Blog - Should You Go on an Anti-Inflammatory Diet? Any and all of the foods pictured here help to reduce inflammation in the body. (Source: pennmedicine.org) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1582720558640-50B7XQQIA1Q2ZCI0SXS8/Inflammation.jpg Blog - Should You Go on an Anti-Inflammatory Diet? As long as inflammation is directed at actual threats, it helps your body fight illness and protects your body from harm. (Source: twitter.com/abc_science) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1582745398894-3JI3ICBQ3BPFF1876Y3T/Anti+Inflammation+Infographic.png Blog - Should You Go on an Anti-Inflammatory Diet? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583360486415-QLYMW6EMTBK16ZD5K0VM/How%2Bdieting%2Bmakes%2Byou%2Bfeel.jpg Blog - Should You Go on an Anti-Inflammatory Diet? (Source: me.me) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583360649868-268VD96U1FNN6CEVXU5I/Mediterranean%2BMeal.jpg Blog - Should You Go on an Anti-Inflammatory Diet? https://www.thesplendorousceliac.com/blog/low-fodmap-meal-amp-snack-ideas monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583361472538-HLFBKYLGHXMGL1AC3P8G/Low%2BFODMAP%2Bsnack.jpg Blog - Low FODMAP Meal & Snack Ideas These are my favourite crackers. They also happen to be low FODMAP! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583361248129-ZY9F5M8DZLXF8HI8D1WK/Omelette%2Bwith%2Bfried%2Bpotatoes.jpg Blog - Low FODMAP Meal & Snack Ideas Eggs with potato is one of my all-time favourite food combos. I could eat it for breakfast, lunch, or dinner. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583361314040-MBKE3O55BY455A2XYJ3E/Low%2BFODMAP%2Btuna%2Bmelt%2Bwith%2Bspinach.jpg Blog - Low FODMAP Meal & Snack Ideas Try this low FODMAP tuna melt. I added mayo, dijon mustard, and lemon juice to my tuna salad. The cheeses are cheddar and Swiss and I added a layer of spinach. The bread slices are from a loaf of Udi’s gluten free millet-chia bread. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583361395079-18TMS9P7U1FEP214SH5Z/Low%2BFODMAP%2Bstir%2Bfry.jpg Blog - Low FODMAP Meal & Snack Ideas I made this low FODMAP stir fry the other day. I cooked up some chicken thighs and grated parsnips and carrots and ate it with quinoa. For flavour I added mint, chives, sesame oil, rice wine vinegar, and some sugar. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1582470202165-U118TNQ0BU53H5NHOBB5/Low+FODMAP+Diet+Chart.jpg Blog - Low FODMAP Meal & Snack Ideas Here’s an infographic you might find helpful, with low FODMAP foods in the green circle and high FODMAP foods in the red circle. https://www.thesplendorousceliac.com/blog/a-baking-experiment-gluten-free-chocolate-sweet-potato-muffins monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583361047887-M7HR3VETQKKJHJ3QBL7R/Delicious%2Bgluten%2Bfree%2Bmuffins.jpg Blog - A Baking Experiment: Gluten Free Chocolate Sweet Potato Muffins https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583360942605-14Q2YB1MB8WRJKX2B3X7/Chocolate%2Bsweet%2Bpotato%2Bmuffins.jpg Blog - A Baking Experiment: Gluten Free Chocolate Sweet Potato Muffins https://www.thesplendorousceliac.com/blog/in-defense-of-carbs-plus-a-cashew-chicken-recipe monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583276310756-6EJ91HJ4A8XV0GET5RYW/Cashew+Chicken+Stir+Fry+%282%29.JPG Blog - In Defence of Carbs (Plus, a Cashew Chicken Stir Fry Recipe) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583181910542-L4KYSSOJ1SG6ETX5KBHP/Fat+is+still+important.jpg Blog - In Defence of Carbs (Plus, a Cashew Chicken Stir Fry Recipe) Fat is needed for healthy brain function, nutrient absorption, hormone production, and many other super critical things. Be sure to eat adequate amounts of both carbs and fat. Source: dreamstime.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583182185112-EA3RGS2YINB68RFED8KH/Carbs+have+so+much+to+offer.jpg Blog - In Defence of Carbs (Plus, a Cashew Chicken Stir Fry Recipe) Research connects high (unprocessed) carb, high fibre diets to positive long-term health benefits [5]. Source: health.harvard.edu https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583179386822-7UAIT2POYJXARQA5PZJM/Keto+has+a+downside.jpg Blog - In Defence of Carbs (Plus, a Cashew Chicken Stir Fry Recipe) Following the keto diet, or other low-carb diet, could get you feeling like this. Source: iStock https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583161094134-D6SYRJSPHOTL7LRIW22P/Complex+carbs.jpg Blog - In Defence of Carbs (Plus, a Cashew Chicken Stir Fry Recipe) After my celiac disease diagnosis, I learned how to keep complex carbs in my life. https://www.thesplendorousceliac.com/blog/in-honour-of-nutrition-month-my-5-favourite-things-about-canadas-food-guide monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583444661299-2F7MA8BR3MDH3FNYAWQY/Eat+Meals+with+Others.png Blog - In Honour of Nutrition Month: My 5 Favourite Things About Canada's Food Guide Source: food-guide.canada.ca/en/ https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583448788441-82AAXUP2KS5KZJ0LMBX8/The+Plate+Model.png Blog - In Honour of Nutrition Month: My 5 Favourite Things About Canada's Food Guide When following the Plate Model, make sure 1/2 of your plate is filled up with fruits and vegetables, 1/4 with protein-rich foods, and 1/4 with whole grains. Source: https://food-guide.canada.ca/en/ https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583446436984-TNZPQN0D83WD4NIUXZE0/Food+Marketing.png Blog - In Honour of Nutrition Month: My 5 Favourite Things About Canada's Food Guide Source: https://food-guide.canada.ca/en/ https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583447837756-DNPWZWIAKCF9YPJDF8CE/Cook+More+Often.png Blog - In Honour of Nutrition Month: My 5 Favourite Things About Canada's Food Guide Source: food-guide.canada.ca/en/ https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583445586044-FWN76L076KKIZMRI7SVX/Healthy+Eating+on+a+Budget.jpg Blog - In Honour of Nutrition Month: My 5 Favourite Things About Canada's Food Guide Source: https://food-guide.canada.ca/en/ https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583447996647-JJ6YQ7VRNN6MG0HV0LKI/Shakshuka+Recipe.jpg Blog - In Honour of Nutrition Month: My 5 Favourite Things About Canada's Food Guide https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583411321368-JQAUXC13ZDFQTCN0RUYD/A%2BPensive%2BRabbit.jpg Blog - In Honour of Nutrition Month: My 5 Favourite Things About Canada's Food Guide This is me thinking about what my next blog post should be about. https://www.thesplendorousceliac.com/blog/my-first-time-making-gluten-free-bread-spoiler-it-turned-out-delicious monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583862643430-LLFQ8VTVV0XYEEOEIO97/Before%2BBaking.jpg Blog - My First Time Baking Gluten Free Bread (Spoiler: It Turned out Delicious) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583873576447-CWEHLZETC1XNMFSQOLVV/Gluten%2Bfree%2Bsandwich.jpg Blog - My First Time Baking Gluten Free Bread (Spoiler: It Turned out Delicious) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583862984343-N1FUR5ZO7TVMJSO64GFS/On%2Bthe%2Bcooling%2Brack.jpg Blog - My First Time Baking Gluten Free Bread (Spoiler: It Turned out Delicious) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583864406607-ULHSXFKF0U3EFCCYDBRC/Chicken%2BSalad.jpg Blog - My First Time Baking Gluten Free Bread (Spoiler: It Turned out Delicious) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583862736156-Z1IDRHA85DNBHHYVHZCU/After%2BBaking.jpg Blog - My First Time Baking Gluten Free Bread (Spoiler: It Turned out Delicious) https://www.thesplendorousceliac.com/blog/4-gluten-free-st-pattys-party-food-ideas monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584302447794-LIR9A47WCBQ82ASNISK9/Sweet%2Bpotato%2Bpizzas.jpg Blog - 4 Gluten Free St. Patty's Party Food Ideas https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584302574484-0N6T4OL8I19W85EJLESY/Stuffed%2Bbell%2Bpeppers.jpg Blog - 4 Gluten Free St. Patty's Party Food Ideas https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584302057774-55EVQEI4Q7D3MWMXZ691/pan%2Bof%2Bprosciutto%2Bwrapped%2Basparagus.jpg Blog - 4 Gluten Free St. Patty's Party Food Ideas https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1583875585667-5VBYLEGMEMLIE0ZQ9EMA/What+Can+You+Eat+Meme.jpg Blog - 4 Gluten Free St. Patty's Party Food Ideas For the love of all that is good and holy, do not ask me to list foods that are gluten free. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584302515635-ZF81AF2D9Z8PNQBHNSP1/Shamrock%2BDeviled%2BEggs.jpg Blog - 4 Gluten Free St. Patty's Party Food Ideas https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584302296350-EEWFC449UA8Q2JN3K1IA/Prosciutto%2Bwrapped%2Basparagus.jpg Blog - 4 Gluten Free St. Patty's Party Food Ideas https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584302391323-YMB7CAHOWP99EHBKHHSX/So%2Bmany%2Bsweet%2Bpotato%2Bpizzas.jpg Blog - 4 Gluten Free St. Patty's Party Food Ideas https://www.thesplendorousceliac.com/blog/my-feelings-about-raw-vegetables monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584616448283-NW1DVSMHDPYIX69AL9BE/So+Bloated.jpg Blog - My Feelings About Raw Vegetables Who else feels like this after eating certain foods? Source: pinterest.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584703106788-WDYD4DONSOX685UP82XS/This%2Bis%2Bhow%2BI%2Blike%2Bmy%2Bveggies.jpg Blog - My Feelings About Raw Vegetables https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584704061194-8R1WA9M1UU8HIR9UKZ65/Veggies%2Bwith%2Bfish.jpg Blog - My Feelings About Raw Vegetables This recipe also goes great with white fish. I like baking my white fish with some oil and Herbs de Provence. If you eat it on a bed of rice and top it with veg, you’ll have a well-rounded meal. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584703841844-KPE3UAPLKMVO31EVSVEQ/Veggies%2Bwith%2Bchicken.jpg Blog - My Feelings About Raw Vegetables You can add some diced chicken thigh/breast to the pan at step 2 of the recipe, when you add the tomato. When you cook meat in a mix like this, the acidity of the tomato and vinegar makes it so tender and juicy! Be sure to cook the chicken all the way through before enjoying. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1584614915359-0S7P7DY32X036R5WAQ6C/I+hate+raw+veggies.jpeg Blog - My Feelings About Raw Vegetables The personification of my feelings towards raw vegetables. Source: studyfinds.org https://www.thesplendorousceliac.com/blog/are-you-boredom-eating-read-my-tips-on-eating-healthy-when-youre-stuck-at-home monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1585245151399-8KMUPZVC3K5798AD8Q6S/Social+Distancing.png Blog - Are You Boredom Eating? Read My Tips on Eating Healthy When You're Stuck at Home Source: theprovince.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1585252804776-LH4ZZHBPSAW5VKHDK06D/Coconut%2BShrimp%2BCurry.jpg Blog - Are You Boredom Eating? Read My Tips on Eating Healthy When You're Stuck at Home https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1585252886234-YXGV3AHMTGKMA7A4P6ZM/Bowl%2Bof%2BDeliciousness.jpg Blog - Are You Boredom Eating? Read My Tips on Eating Healthy When You're Stuck at Home https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1585246252833-OS2VR20FO16K7SJLESKQ/Boredom+Eating.gif Blog - Are You Boredom Eating? Read My Tips on Eating Healthy When You're Stuck at Home Source: tenor.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1585247210291-UL890M39HEG9XUDGTTZG/The+Hunger+Scale.png Blog - Are You Boredom Eating? Read My Tips on Eating Healthy When You're Stuck at Home source: healthyfutures.nhs.uk/llb https://www.thesplendorousceliac.com/blog/how-to-convert-a-recipe-from-gluten-y-to-gluten-free monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1585855347794-HAQ0X4P1US7FOW5OVYHJ/cheese+and+jalapeno+go+great+in+cornbread.jpg Blog - How to Convert a Recipe from Gluten-y to Gluten Free https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1586009588113-MOAQJDFKGG4GKXLMM01T/Gluten+free+deliciousness.jpg Blog - How to Convert a Recipe from Gluten-y to Gluten Free https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1585856099576-F1R8Q5OKPXCI6JMW7EAH/The+fun+is+about+to+begin.png Blog - How to Convert a Recipe from Gluten-y to Gluten Free https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1585859633656-ELCATOWG6OTDCIL74ZOC/Gluten+free+cornbread.jpg Blog - How to Convert a Recipe from Gluten-y to Gluten Free https://www.thesplendorousceliac.com/blog/for-the-love-of-chicken monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1586548927404-N30BCRV249Z9BPDX3XZ2/Sweet%252Bsesame%252Bginger%252Bchicken%252Bstir%252Bfry.jpg Blog - For the Love of Chicken https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1586548476773-U1UPYW45IMP1MYLD1T98/Saucy%2Bchicken.jpg Blog - For the Love of Chicken https://www.thesplendorousceliac.com/blog/make-meal-prep-interesting-get-multiple-meals-out-of-one-recipe monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587323217341-M44TL6MHDEZTE4385VXQ/Sauce%2Band%2Brice.jpg Blog - Make Meal Prep Interesting: How to Get Different Meals Out of One Recipe https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587323452867-3X7CJ7VS70RV9946BWDQ/Sauce%2Band%2Bcornbread.jpg Blog - Make Meal Prep Interesting: How to Get Different Meals Out of One Recipe https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587321097498-EXQ6NLDN0567NQMRUV3C/Special%2BSauce.jpg Blog - Make Meal Prep Interesting: How to Get Different Meals Out of One Recipe https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587322742448-TFAFI0PKK7E2YDFT7FN8/Roasted%2Bsweet%2Bpotatoes%2Band%2Bsauce.jpg Blog - Make Meal Prep Interesting: How to Get Different Meals Out of One Recipe https://www.thesplendorousceliac.com/blog/how-to-organize-your-kitchen monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587503927546-VGRBM53VGDVJE67ULMUL/Clean%2BOut%2BYour%2BFridge.jpg Blog - How to Organize Your Kitchen Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587498439124-J4HJOUGUKEHXOW5XI9ZZ/Empty%2BCabinets%2Band%2BDrawers.jpg Blog - How to Organize Your Kitchen Source: commons.wikimedia.org https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587503216756-3AP6VC2WSXK71XWD9HI0/Use%2BContainers%2Bto%2BStore%2BItems.jpg Blog - How to Organize Your Kitchen Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587503763999-8RE5DVNHB3SEE2P7IOT2/Make%2BUse%2Bof%2BVertical%2BSpace.jpg Blog - How to Organize Your Kitchen Source: pexels.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587504898745-5DPB6KE7URENVOW1U4GS/Organized%2BKitchen.jpg Blog - How to Organize Your Kitchen Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587498650423-9C8ECE6N0N8DD0WUU9L7/Group%2BLike%2BItems.jpg Blog - How to Organize Your Kitchen Source: needpix.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587499263193-MVNCLKGG0SAQQQB62ZCX/Store%2BContainers%2Band%2BLids%2BTogether.jpg Blog - How to Organize Your Kitchen Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587500029398-RL9IZ1JOXIB38QYO6RK5/Origanize%2BCabinets_Kitchen%2BCoffee%2BStation.jpg Blog - How to Organize Your Kitchen Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587503541829-KMOK7E5CK9EQ5TWBD8D4/Use%2BDrawer%2BDividers.jpg Blog - How to Organize Your Kitchen Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587503333322-MEQVCVKUIWTHJTRIMUTR/Lazy%2BSusan%2BStorage.jpg Blog - How to Organize Your Kitchen Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587504814551-I75Z3V53B68F9SC09AZH/Messy%2BKitchen.jpg Blog - How to Organize Your Kitchen Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1587503615895-SJRHIRO4SQRN6DXZEBAN/Sort%2BPapers.jpg Blog - How to Organize Your Kitchen Source: flickr.com https://www.thesplendorousceliac.com/blog/aging-and-nutrition-a-meatloaf-muffin-recipe monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588637748870-AH5TA6CSYWHNSTR62OLY/Hydration+Station.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588520514569-S2O5WQ6AEXIYX7U4O30L/Healthy+Lady+of+Advanced+Years.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe Going from cooking for a large family to cooking for just 1 or 2 people is a major transition many elderly people have to navigate. Source: freestockphotos.biz https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588699006253-GGQRBTI8O8QW718X4DO0/Meatloaf%2Bmuffins.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588698851172-QA9YG7UCMJ3A536C1JUI/Ready%2Bfor%2Bthe%2Boven.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588699198071-FSAURF209T2FDMYMEAM0/Meatloaf%2Bcupcakes.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588698459180-PC6EL2GY9QRZ7XYQGIEQ/How%2Bto%2Bhide%2Bveggies%2Bin%2Bmeat.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588698523654-3KVP52V7T19RD445O3SX/Meat%2Bmuffins%2Bare%2Babout%2Bto%2Bbe%2Bmade.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588689987553-V6D4H6OMV976CNM3KM3E/Shopping+on+a+budget.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe Limited financial resources can cause older adults to become malnourished. Source: pxhere.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588693109491-SM8VSBRVGFIMW6H0LLJF/Cooking+Together.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe Cooking with others makes meal prep easier and more fun! Source: wallpaperflare.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588699100395-LNRPHP2C2FNLLSK6T3AO/Healthy%2Bmeal%2Bfor%2Bseniors.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588534612544-K0Q9R8U0V5D8R6JVK4CB/Sources+of+calcium.png Blog - Aging and Nutrition + A Meatloaf Muffin Recipe Be sure to eat calcium-rich foods each day to keep your bones strong. Source: commons.wikimedia.org https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588637513084-7ASRVL6TO49AYA07CSKY/Ways+to+increase+appetite.jpg Blog - Aging and Nutrition + A Meatloaf Muffin Recipe Eating meals with others makes mealtimes more enjoyable and provides encouragement to eat more food. Source: flickr.com https://www.thesplendorousceliac.com/blog/is-it-ok-to-want-to-lose-weight monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588879544041-MD0ILNOS3N21TCYODNUE/Is+it+ok+that+I+want+to+lose+weight.JPG Blog - Is it OK to Want to Lose Weight? This me (middle) at my graduation ceremony for my dietetic internship program last summer. Several years after my celiac disease diagnosis, my gut finally felt normal! And my body image had improved exponentially. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1588881241378-EKQIDSNHPFZO2BJLO4EH/Pondering%2Blike%2BEinstein.jpg Blog - Is it OK to Want to Lose Weight? I pondered like Einstein about whether weight loss was the best course of action for me. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1589294688051-942QKBU76Q0ADEKOVP5L/Happy%2Band%2Bhealthy.jpg Blog - Is it OK to Want to Lose Weight? Feeling healthy and happy! https://www.thesplendorousceliac.com/blog/fantastic-beets-amp-where-to-find-them monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1589736085745-72500UUN91VVJEIWFUC0/Letting+everything+cool.jpg Blog - Fantastic Beets & Where to Find Them Waiting for everything to cool takes patience, but it’s well worth the wait! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1589736556351-FPBFD5T6JILHI6H44YMC/On+the+cooling+rack.jpg Blog - Fantastic Beets & Where to Find Them https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1589736162349-PWZKGL1DXJOIHRRYQNK8/Even+better+with+frosting.jpg Blog - Fantastic Beets & Where to Find Them https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1589468325861-EKA0ODEG5FD8GET8A6A8/Bears%2C+Beets%2C+Battlestar+Galactica.jpg Blog - Fantastic Beets & Where to Find Them Whether you’re a lover of beets like Dwight Schrute or you’ve never eaten beets before, I’ve got some factoids and recipes for you. You might learn something new about beets and the ways you can eat them. Source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1589735879736-4ZRK2WB0AFP4N0WWJ6I2/Rainbow%2Bbeet%2Bsalad.jpg Blog - Fantastic Beets & Where to Find Them https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1589735914549-H3ZLT6TUDAH4ATUMDX4B/Colourful+beets.jpg Blog - Fantastic Beets & Where to Find Them I personally prefer to peel and chop my beets before roasting them. Look for colourful beets at the store. This is a mixture of golden beets and candy cane beets. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1589736342969-KS1H81ZLQZQWPZK0JRXS/Puree+Beets+%282%29.jpg Blog - Fantastic Beets & Where to Find Them I pureed my beets with buttermilk in my blender. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1589736495326-UJ97O2H8OK265W0IMG9A/Smooth+chocolately+batter.jpg Blog - Fantastic Beets & Where to Find Them Check out this smooth, chocolate-y batter! https://www.thesplendorousceliac.com/blog/picky-eating-how-to-troubleshoot-mealtime monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590095216790-PCABF5M6ZS9Z4N8J552G/Same+food+over+and+over.jpg Blog - Picky Eating: How to Troubleshoot Mealtimes Image source: maxpixel.freegreatpicture.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590095283144-6HC9Q55IIYPG2C4C2Z4J/Child+won%27t+eat+certain+foods.jpg Blog - Picky Eating: How to Troubleshoot Mealtimes Image source: needpix.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590088499667-0S7KAZI2357CX83UIN5J/Picky+Eater.jpg Blog - Picky Eating: How to Troubleshoot Mealtimes Image source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590337638150-L2RZ44C6X1QV51S0BJH4/Kid%2Bfriendly%2Bchicken%2Bfried%2Brice.jpg Blog - Picky Eating: How to Troubleshoot Mealtimes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590337712323-U1Q9OJSLF455PJTF72EF/Egg%2Band%2Bchicken%2Bfried%2Brice.jpg Blog - Picky Eating: How to Troubleshoot Mealtimes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590091481391-QTPRYMDBLL2ACGMVLMZL/Parents+Decide.jpg Blog - Picky Eating: How to Troubleshoot Mealtimes Parents decide the ‘what’, ‘when’, and ‘where’ of meal and snack time. Image source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590094723802-BNDLQGS7WHB36Y8IMWWT/Still+Refusing+Foods.jpg Blog - Picky Eating: How to Troubleshoot Mealtimes Image source: flickr.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590093820516-MDNLRNAEXDQGKH2TK2L5/Your+Child+Decides.jpg Blog - Picky Eating: How to Troubleshoot Mealtimes Your child decides the ‘if’ and ‘how much’ of meal and snack times. Image source: pxhere.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590094030612-5FV2FD155KFB3H4V7YOA/Too+much+snacking.jpg Blog - Picky Eating: How to Troubleshoot Mealtimes Image source: needpix.com https://www.thesplendorousceliac.com/blog/dont-sweat-it-recipes-for-people-with-no-ac monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590962880206-SSDJKKL38Y808U3URNNC/Rice%2Bcooker%2BSpanish%2Brice.jpg Blog - Don't Sweat It: Recipes for People with No AC Spicy Spanish Saffron Rice https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590958595067-ZVWW8X6KVQB4OC9DBPTV/No%2Bbake%2Bapple%2Bcake.jpg Blog - Don't Sweat It: Recipes for People with No AC https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590963014927-Y0IAK6F6J34ZQ2J863L2/Rice%2Bcooker%2Bjambalaya.jpg Blog - Don't Sweat It: Recipes for People with No AC https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590958142758-QM9WAQEJIIOU67463SC4/Pudding%2Blayer.jpg Blog - Don't Sweat It: Recipes for People with No AC 4) Add a layer of pudding. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590958689564-P3AJROSKGWC0RKZRKZSX/Cake%2Bcross%2Bsection.jpg Blog - Don't Sweat It: Recipes for People with No AC https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590958321843-KY5V2LUTYD1WOR95V7GC/No%2Bbake%2Bcupcakes.jpg Blog - Don't Sweat It: Recipes for People with No AC 7) Top with cracker/cookie crumbles. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590958778835-WOSX74NRMQISMXNOYE6L/No%2Bbake%2Bchocolate%2Bcake.jpg Blog - Don't Sweat It: Recipes for People with No AC https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590962932895-C02MCY6Y7EYNOZHPZFCP/Spanish%2Brice.jpg Blog - Don't Sweat It: Recipes for People with No AC https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590957954198-S7MXOZRXKY9ER6KJ46V8/Fruit%2BLayer.jpg Blog - Don't Sweat It: Recipes for People with No AC 3) Add either strawberries or applesauce onto the cracker/cookie crumbles. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590957732049-TA7V3YSXKWKRE8QEYNNR/Cookie%2Blayer.jpg Blog - Don't Sweat It: Recipes for People with No AC 2) Put a layer of cracker or cookie crumbles into each muffin tin well. You might want to take a picture at this point so you can be consistent with the type of cracker/cookie you use in each well. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590954549194-J8GH7O463Z7ZR6D3DHR7/Pulses%252BCanada%252BCookbooks.jpg Blog - Don't Sweat It: Recipes for People with No AC Try making any of the delicious recipes from these electronic cookbooks on the Pulse Canada website. These cookbooks have recipes for all meals of the day (even breakfast), plus dessert. Take a look at them to find many no-heat recipes you can make on hot days when you want to keep cool and eat healthfully. Lots of the recipes are gluten free, or can substitutions can be made to make them gluten free. Source: http://www.pulsecanada.com/resources/ https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590965682626-32BY4QIZ7FJRNY8W4ZLJ/Use%2Byour%2Brice%2Bcooker%2Bif%2Byou%2Bhave%2Bno%2BAC.jpg Blog - Don't Sweat It: Recipes for People with No AC If you have no AC, use a rice cooker to make your meals instead of your stove. It’ll help you stay cool! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591017804511-T7DVLW0JVPW9MCVMRFBE/Thai%2BPeanut%2BNoodle%2BSalad.jpg Blog - Don't Sweat It: Recipes for People with No AC https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590958439850-64V0BJXDFJBMTO99KWSQ/Let%2Bsit%2Bin%2Bthe%2Bfridge.jpg Blog - Don't Sweat It: Recipes for People with No AC 8) Let sit in the fridge overnight, or for at least 6 hours. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1590958244937-P0ZL6WRPKZUKZUPAWVJV/Whipped%2Bcream%2Btopping.jpg Blog - Don't Sweat It: Recipes for People with No AC 6) The final layer: whipped cream. https://www.thesplendorousceliac.com/blog/5-gluten-free-malaysian-recipes monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591573728862-49FTQZ8E0M5KEGX45SBL/Malaccon-Style%2BEggplant%2BSambal.jpg Blog - 5 Gluten Free Malaysian Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591557428439-ZTGVQZFK9L5XAT2Y1D44/Sambal%2Bulek.jpg Blog - 5 Gluten Free Malaysian Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591574052706-V8YW620NM5BZ4YPQ7LY4/Potato%2BSambal.jpg Blog - 5 Gluten Free Malaysian Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591207410454-2QV26DF625350CYOYZVY/The%2BMalaysian%2BKitchen.jpg Blog - 5 Gluten Free Malaysian Recipes With a cover like this, how could it not catch my eye? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591557752166-J531AWZO26O1NGHE4IUT/Tofu%2Band%2Btomatoes%2Bin%2Bsweet%2Bsoy%2Bsambal.jpg Blog - 5 Gluten Free Malaysian Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591558169239-L37UHEDATEN60XX923VL/Fried+rice+with+anchovies+and+shrimp.jpg Blog - 5 Gluten Free Malaysian Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591557957848-OPDBMHQM5M0I0CFUJ8VJ/Fried%2Btofu%2Band%2Btomatoes.jpg Blog - 5 Gluten Free Malaysian Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591558436572-M8IRJB25RBKAFP0YJCN7/Fried%2Banchovies.jpg Blog - 5 Gluten Free Malaysian Recipes I placed my fried dried anchovies on some paper towel to drain the excess oil https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591558382825-T42HUW01H7ECP6N1K7HJ/Fried%2Banchovy.jpg Blog - 5 Gluten Free Malaysian Recipes A fried dried anchovy https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591573801716-1WKEUTKDKSPQGQF5WQFI/Asian%2Beggplant.jpg Blog - 5 Gluten Free Malaysian Recipes Asian eggplants https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1591557797827-HV40FTD2J6OVXBHKKB9F/Fried%2Btofu.jpg Blog - 5 Gluten Free Malaysian Recipes Fried cubes of tofu https://www.thesplendorousceliac.com/blog/gut-feelings-how-to-incorporate-fermented-foods-into-your-diet monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592246170586-G2TR31FUHFV50HLT2U48/image-asset.jpeg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet You can find kimchi in the refrigerated area of the produce department of your grocery store or at an Asian market. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592255483132-ED2ZZORZ3L49ZTN1TC5N/Miso+paste+brand.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet Check the label to make sure it’s gluten free! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592257383835-TB085IWS3FBDD3PW3AC1/Pho%2Badditions.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet Ingredients that are ready to be added to your delicious pho https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592246416554-S49AY9DSEVJAUZPC3I3D/What%2Bkimchi%2Blooks%2Blike.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet Kimchi is very versatile and contributes it’s tangy, spicy, savoury flavours to many different dishes. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592253340673-SXBM7OJTZWPO8UPLY702/What%2Btempeh%2Blooks%2Blike.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592242635349-N5OG7UCCDH0W3QDNJ164/Food+Safety.png Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet A note about safety: After reading this post, you might be feeling motivated to make your own fermented foods - which is great! But, please be sure to follow fermentation recipes very carefully. Using equipment that isn’t sterile or incorrect temperatures and fermentation times can all make food unsafe to eat. Image source: commons.wikimedia.org https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592236502512-FCEYZ8UNNWV1Q56I7A3H/Gut+microbes.png Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet The microbes in our intestines do many jobs that benefit our health. Image source: needpix.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592254328362-QQ9PWW189NX9JK5NSRA1/Saucy%2Btempeh%2Bstrips.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet …coat it in a delicious sauce… https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592256455538-J3CKUUAC811P9XFK83QL/Pho%2Bbroth.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet Campbell’s makes pho broth - and it’s gluten free :D https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592246915126-GWVG0B7B62C0FGVW7IZY/Natto.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet Natto: fermented soybeans. A traditional Japanese breakfast food eaten with rice, vegetables, and egg. Check out your local Asian market to see if they sell this distinct, sticky dish. Image source: en.wikipedia.org https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592253508680-HQXEQCASS8XAR70IOBF1/Kimchi%2Bon%2Blatkes.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet An excellent addition to latkes! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592257209303-ZPNMSP6651MN06YMQSWA/What%2Byou%2Bcan%2Bput%2Bin%2Bpho.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet Pho, before adding all the fixings https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592239647604-WLMBY3DJC845N2CYXO3D/Good+vs+Bad+Bacteria.png Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet The bacteria that have settled your intestines defend their territory from invading bacteria, which helps prevent you from getting sick. Image source: pngimg.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592254395795-G6L3VMY4G5DW8GXUMPBJ/Tempeh%2Band%2Bkimchi%2Bsandwich.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet …and put it in a sandwich! I call this a TST: tempeh-spinach-and-tomato sandwich. With plenty of kimchi in there, of course. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592254182513-MO7KA77NH5DZBY3WSL28/Fried%2Btempeh.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet You can fry up strips of tempeh… https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592257504644-0T29CET11PCQ6HL7OY8S/Pho%2Bfully%2Bloaded.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592255558954-JWUBFAFOJZJ52IUI3ADQ/Red%2Bmiso%2Bpaste.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet Red miso paste https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592253035882-K12SROLLURI0UC4PRTLK/Tempeh.jpg Blog - Gut Feelings: How to Incorporate Fermented Foods Into Your Diet Tempeh is a vegan, gluten free source of protein that’s also packed with probiotics! https://www.thesplendorousceliac.com/blog/a-conversation-with-my-gut monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1592758004582-2NE7170WMR5ZH3H71IB1/Splendorous%252Bvs%252BMy%252BGut.jpg Blog - A Conversation with My Gut Splendorous vs. My Gut https://www.thesplendorousceliac.com/blog/african-taste-tour monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593120712799-YUEK19HKET5V8BPYW5DJ/Chicken%2BPeanut%2BStew.jpg Blog - African Taste Tour https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593118206313-OQ49Q6GOPURXNICS3R8S/Koshari%2BTomato%2BSauce.jpg Blog - African Taste Tour Tangy tomato sauce for koshari https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593382570383-7M9YI24NB4PKE9ABZ086/Kanda.jpg Blog - African Taste Tour https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593120609706-0393MQD1C786RNO0PZSL/West%2BAfrican%2BChicken%2BPeanut%2BStew.jpg Blog - African Taste Tour https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593378494719-QCJDWCX9FM616ZH8DPSG/Bobotie%2Bmeat%2Bbase.jpg Blog - African Taste Tour 7) Press the mixture into a baking dish. I used an oval 8 x 11 dish, but a rectangular 9 x 13 dish would work as well. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593114175261-RVKB30AHUM6DTDGSIGR3/Koshari.jpg Blog - African Taste Tour https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593111737267-O0DLUH1QLP3GU3IE4CIG/African%2BTaste%2BTour.jpg Blog - African Taste Tour I chose recipes from Egypt (North Africa), Kenya (East Africa), South Africa, Ghana (West Africa), and the Central African Republic. Image Source: mapswire.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593119195107-MXQDN1YRYQ2PLJB7Z2WG/Egyptian%2BKoshari%2BAssembled.jpg Blog - African Taste Tour 5) Once all the components of this dish are done, bring them to the dinner table so everyone can assemble their bowl of tastiness. First, put the rice and lentil mixture into your bowl. Then add some pasta. Put some chickpeas on top of that. Then give yourself a generous helping of tomato sauce. Finally, top it all off with the crispy onions. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593388461129-HQ9V712YEEVOCY663H23/Kanda%2Bwith%2BRice.jpg Blog - African Taste Tour https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593376390774-ZERTPSRLOQT4L5GQWR43/Fried%2Bgreen%2Bbananas.jpg Blog - African Taste Tour 2) Heat the oil in a deep frying pan over medium-high heat. Gently place the banana slices into the hot oil and fry until golden brown, 5 - 7 minutes. Remove from the pan and drain the excess oil on a plate lined with paper towels. Serve immediately. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593376275617-RJ8P40VS8X7DNFI7RKQ2/Banana%252Bfries%252Bwith%252Bchicken%252Bfingers.jpg Blog - African Taste Tour Fried green bananas (upper right-hand side) are starchy, with a slight sweetness, and make an excellent side dish! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593377070913-W7CPHJNODBTHDAE5E0TN/Delicious%2Bcustardy%2Bmeatloaf.jpg Blog - African Taste Tour https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593118602870-5U5WLB5WR6N44SVA1JM6/Rice%2Band%2BLentils.jpg Blog - African Taste Tour Rice and lentils serve as the base of this dish https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593375103226-2RW41C3K5BXRCPB6RAMY/The%2Bpossibilities%2Bwith%2Bgreen%2Bbananas.jpg Blog - African Taste Tour Try using green bananas or plantains to make fries https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593375921143-F7ZBPHXSM7Q136AQU066/Chop%2Bthose%2Bbananas.jpg Blog - African Taste Tour 1) Use a knife to help peel the bananas; since they’re not ripe, the peel won’t come off as easily. You can slice the bananas lengthwise into wedges or crosswise into circles, according to your preference. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593378851614-00ELKSDYYGBO9DO4LUVW/Bobotie.jpg Blog - African Taste Tour https://www.thesplendorousceliac.com/blog/how-do-i-know-if-im-eating-healthy monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594157110859-32EMKOB76DF8BZMSJ5Z0/The+Plate+Model.png Blog - How Do I Know If I’m Eating Healthy? According to the plate model, 1/2 of each meal and snack should be made up of fruit and/or vegetables, 1/4 should be protein-rich foods, with the remaining 1/4 made up of whole grains. If you follow this model, your diet will be composed of nutrient-dense foods, which will help you meet your nutrition needs. Image source: food-guide.canada.ca https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594157755884-OJE308LXMLVEDB5HTZMC/Mediterranean%2BDiet%2BPyramid.jpg Blog - How Do I Know If I’m Eating Healthy? Image source: medicalnewstoday.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1593988376364-DQWIEH9X2U6VLG2BS44V/Wondering+if+eating+healthy.jpg Blog - How Do I Know If I’m Eating Healthy? Are you wondering about what it really means to eat healthy? Read on to get some reliable, simple guidelines. Image source: pxfuel.com https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594157556567-PW4PZEYMRHTDIM5VXRTN/Mediterranean+Diet.jpg Blog - How Do I Know If I’m Eating Healthy? Image source: commons.wikimedia.org https://www.thesplendorousceliac.com/blog/3-delicious-mediterranean-diet-recipes monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594677884954-SXUIRMCSTWAEK9RSNTNM/Caprese%2BChicken.jpg Blog - 3 Delicious Mediterranean Diet Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594678383029-TUYYIK4EJFEQJCZ2380L/The%2Bveggie%2Bbase.jpg Blog - 3 Delicious Mediterranean Diet Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594678613644-C3JPMNXXYQ0CARMSPAJG/Spoon%2Bthe%2Bsauce%2Bover%2Bthe%2Bfish.jpg Blog - 3 Delicious Mediterranean Diet Recipes Side note: To make the fish extra tasty, at the 10, 15, and 20 minute mark, spoon the juices in the pan over the fillets. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594677989017-U1DWH6JAWGIE3CUY6Z82/Caprese%2BChicken%2B%252B%2BRice%2BPasta.jpg Blog - 3 Delicious Mediterranean Diet Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594678139675-XVZDL4SUJE1SOZMIV43X/Totally%2BMediterranean%2BTilapia.jpg Blog - 3 Delicious Mediterranean Diet Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594679068750-D4U7EE5L29P77AZHE0JB/Seriously%2BMediterranean%2BScallops.jpg Blog - 3 Delicious Mediterranean Diet Recipes I put a bit of fried eggplant into my pasta to make it super delicious. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594678731696-3PKWI0QWUID22XKCMSJ0/Nutty%2Bpasta%2Bsauce.jpg Blog - 3 Delicious Mediterranean Diet Recipes The secret sauce ingredient: ground nuts! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1594678481982-LIJ1TDQIDR5B8ZYA749A/Put%2Bthe%2Bfish%2Bon%2Btop.jpg Blog - 3 Delicious Mediterranean Diet Recipes 4) Add enough water to partially cover the vegetables (about 1 cup) and place the tilapia fillets on top. Reduce heat to low, cover, and simmer until the fish flakes easily - roughly 20 minutes. Serve with rice, pasta, or potatoes. https://www.thesplendorousceliac.com/blog/7-reasons-why-you-should-see-a-registered-dietitian monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1601488710040-Z8M7TUJWI4WFK10MJQXZ/Make+your+life+better+using+healthy+nutrition Blog - 7 Reasons Why You Should See a Registered Dietitian Image source: Unsplash https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1601488147328-B31JCJTFQTVNMUE44CLZ/You+can+improve+your+medical+condition+through+nutrition Blog - 7 Reasons Why You Should See a Registered Dietitian Image source: Unsplash https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1601487564326-95WUIOEO36XHD4AXWD7J/I+got+a+job%21 Blog - 7 Reasons Why You Should See a Registered Dietitian I am SO happy to announce my that I have started a private practice! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1601488377924-DWU997OJRCXDLZ4LLX1D/Nutrition+plays+a+key+role+in+pregnancy Blog - 7 Reasons Why You Should See a Registered Dietitian Image source: Unsplash https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1601488854351-0NL4OKI9KHS08JPEZL26/An+RD+will+help+you+fall+back+in+love Blog - 7 Reasons Why You Should See a Registered Dietitian Image source: Unsplash https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1601488638239-7FZCJ032MA3BM5B6QA0Z/Your+nutrition+needs+change+throughout+the+life+cycle Blog - 7 Reasons Why You Should See a Registered Dietitian Image source: Unsplash https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1601488000539-MGARBE1E738D6M4FDBIQ/See+a+dietitian+to+prevent+chronic+disease Blog - 7 Reasons Why You Should See a Registered Dietitian Image source: Unsplash https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1601488963931-163YIK02U52NVD36NM7I/Repair+your+relationship+through+nutrition+counselling Blog - 7 Reasons Why You Should See a Registered Dietitian Image source: Unsplash https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1601489080784-VPZIQE6LE4BKTZ5V2V4H/There+are+many+ways+to+afford+dietitian+services Blog - 7 Reasons Why You Should See a Registered Dietitian Image source: Unsplash https://www.thesplendorousceliac.com/blog/what-is-your-eating-personality monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1605290634090-SE7088WY7TXVY9TEE5KO/image-asset.jpeg Blog - What is Your Eating Personality? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1605290105095-KPINA8XI9H8YAKWYZKKL/image-asset.jpeg Blog - What is Your Eating Personality? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1605290435800-E8NSIAISTRO2L56JGGYK/image-asset.jpeg Blog - What is Your Eating Personality? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1605290280127-EV0O79ZY8GRA77BUC0TI/image-asset.jpeg Blog - What is Your Eating Personality? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1605289934333-GJFCGEKLO3Z7GQZM8D00/image-asset.jpeg Blog - What is Your Eating Personality? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1605289727555-R5U4L97E7GVS92AOTDJU/image-asset.jpeg Blog - What is Your Eating Personality? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1605287351322-1SATNPTBH8ACYB7UGPPG/image-asset.jpeg Blog - What is Your Eating Personality? https://www.thesplendorousceliac.com/blog/do-you-really-know-when-youre-hungry monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1608396953652-D5CISOKCAFCX5LXTHX4S/image-asset.jpeg Blog - Do You REALLY Know When You’re Hungry? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1608395897205-V36SDHOXX2U9TTROD1EZ/image-asset.jpeg Blog - Do You REALLY Know When You’re Hungry? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1608395458426-JZNXUX9EBX7WLLEB2S02/image-asset.jpeg Blog - Do You REALLY Know When You’re Hungry? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1608395600685-FXIJOX83E5R02SXAEJTP/image-asset.jpeg Blog - Do You REALLY Know When You’re Hungry? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1608396772976-TBPB8L5FQFEFJ1K4U3Y5/image-asset.jpeg Blog - Do You REALLY Know When You’re Hungry? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1608396026711-F1AZKTFDW1O1SI4LPROG/image-asset.jpeg Blog - Do You REALLY Know When You’re Hungry? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1608396411432-UF0N2IYFUBY3RX7H2G5P/image-asset.jpeg Blog - Do You REALLY Know When You’re Hungry? This cute panda is responding to it’s biological hunger. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1608396615849-EZ660X2GB3ZHU3W31Q7V/image-asset.jpeg Blog - Do You REALLY Know When You’re Hungry? https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1608395706097-T3AFGGSTKOQGWKJSKPJ5/image-asset.jpeg Blog - Do You REALLY Know When You’re Hungry? https://www.thesplendorousceliac.com/blog/3-gluten-free-slow-cooker-recipes monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1612314528319-BVHFEN7A5CADN45Y8C3Y/Meal%2Bprepping.jpg Blog - 3 Gluten Free Slow Cooker Recipes I’m all set for the week :) https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1612313964187-FWJYAB3XR6OVIP9W5UB7/Pumpkin%2Bcurry.jpg Blog - 3 Gluten Free Slow Cooker Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1612314314529-CHZ94GYLBXLRZ8I5EEWR/Honey%2Bgarlic%2Bchicken%2Bthighs.jpg Blog - 3 Gluten Free Slow Cooker Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1612314152725-UT72UNZJAHFK7RMU80AM/Pumpkin%2Bcurry%2Bwith%2Bpotatoes.jpg Blog - 3 Gluten Free Slow Cooker Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1612313550732-1AUPR7SVTSBADBSDINO8/Zesty%2BItalian%2BBeef.jpg Blog - 3 Gluten Free Slow Cooker Recipes https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1612313130788-MWLJ24A6PT25XT533WLY/Crockpot.JPG Blog - 3 Gluten Free Slow Cooker Recipes Use a crockpot like this to help you with your meal prepping! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1612313708145-BD7F8W6RLJHBMWYS6ERB/Stewed%2Bbeef%2Bwith%2Bcouscous.jpg Blog - 3 Gluten Free Slow Cooker Recipes https://www.thesplendorousceliac.com/blog/how-to-go-dairy-free-without-feeling-deprived monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615424651179-Q5QRU7N1FBI12A9AHSUE/unsplash-image-AXCUmRNTQOo.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615426072384-ZO9800NEFA2Y0BK6JC1B/Dairy-free+Chicken+Biryani.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615424774866-6QYMC0HPAH8UTDF1V4KF/unsplash-image-b-AYmZeowJQ.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615424203996-4Q1J6EOFOD0XSIW326VH/unsplash-image-XySiMsjrdxE.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615423945055-IFKCXPGU4HV410XQMVDE/unsplash-image-Eh0YnmtGwdA.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615426248595-7DH6IR0QFN7BNCL03MFZ/Risotto+with+Chicken.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615425659096-8WEB6T5JCOD57KMQ502O/unsplash-image-jnWGWSWTVqU.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615425507070-FMHF4IH9QEEREZANPH55/Nutrition+Facts+Label.jpg Blog - How To Go Dairy Free Without Feeling Deprived This nutrition facts label is an excellent example of a nutrient-dense dairy-free yogurt that will help you meet your needs. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615425955915-MICWDGZS69V2MAGUIGK8/Coconut+Chicken+Biryani.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615424811668-RAM8357OZ6VUM4KCW1O4/unsplash-image-caPcNn41FnY.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615424937772-I5O5QDRXTFBLAVB631TO/unsplash-image-094mP_CBdpM.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615426162539-DE9RFXIM9JGUARDSK1YR/Risotto+with+nutritional+yeast.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615426190973-V8E346OTN49SA7U8ET5O/Creamy+risotto.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615425126053-RU4U3JHRGR89ULHEK6CX/unsplash-image-NFHeBysjCTI.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615424069647-DP6ESBHX7KLDZ32K4KRP/unsplash-image-dFoOWRT97_0.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615425036809-EPCDI417K3NDPT2AJ3UC/unsplash-image-GhfkRvlXK8c.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615425247291-O1QSJ3N1MJXCQZECKS7U/My+favourite+dairy+free+yogurt.jpg Blog - How To Go Dairy Free Without Feeling Deprived This is my favourite dairy-free yogurt https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615424523223-3Q9Q5BR3OY6S4S4IBKKG/unsplash-image-tNScTNLTWas.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615424437137-FECUHKVN7PH3RU1NHPVG/unsplash-image-lHE3qIgyTgE.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615425400070-IPB3GIHR91RW1BPHBJG7/This+coconut+yogurt+is+so+thick.jpg Blog - How To Go Dairy Free Without Feeling Deprived See how luscious and thick it is?! https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615423655137-9ZR15L8WD1Q0MHHDCHSI/unsplash-image-_8bnn1GqX70.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1615424345693-CWKXFJ5DSB9BT5S1XANN/unsplash-image-dIDyny-Y0Yo.jpg Blog - How To Go Dairy Free Without Feeling Deprived https://www.thesplendorousceliac.com/blog/how-to-find-a-restaurant-when-you-have-celiac-disease monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1626912116821-CHTZMLYV0XQ9VHCQYXAH/unsplash-image-JYGnB9gTCls.jpg Blog - How to Find a Restaurant When You Have Celiac Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1626912408570-A51K3Y39HM0JH0T147NW/unsplash-image-AoqgGAqrLpU.jpg Blog - How to Find a Restaurant When You Have Celiac Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1626911117169-LRJCQ356SFZ90YVYXF1Y/unsplash-image-31OdWLEQ-78.jpg Blog - How to Find a Restaurant When You Have Celiac Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1626912235090-0L3U7TMRFCUTZ6CYRXUQ/unsplash-image-V5vqWC9gyEU.jpg Blog - How to Find a Restaurant When You Have Celiac Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1626911649456-7WG9FDUCISCV88NINM9R/Allergen+guide.gif Blog - How to Find a Restaurant When You Have Celiac Disease - Make it stand out Here is an example of an allergen chart. 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Try These Tips Before You Consider the Low FODMAP Diet - Make it stand out Following the low FODMAP diet requires a lot of work and should not be the first step you take in addressing your gut issues. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1630529353693-1JRU9KW988VGR2UAL8ZR/unsplash-image-wPUw-VWQ-Zc.jpg Blog - Gut Issues? Try These Tips Before You Consider the Low FODMAP Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1630529490486-ZQJQHOPWYAWWKXS7000O/unsplash-image-4Rvi7ybXmGo.jpg Blog - Gut Issues? Try These Tips Before You Consider the Low FODMAP Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1630530002885-YY0SL6ZXZ1JO7GXPCXGH/unsplash-image-Mw55efS-Ws0.jpg Blog - Gut Issues? Try These Tips Before You Consider the Low FODMAP Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1630530171530-S55NUVHX9JI4I1T827U7/unsplash-image-gIaA5PyXgDY.jpg Blog - Gut Issues? Try These Tips Before You Consider the Low FODMAP Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3abad5d906117c0f01b2a1/1630529221206-C2G7STEJ3DAFZUZDYE9H/unsplash-image-7nrsVjvALnA.jpg Blog - Gut Issues? 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